Adaptive Fitness Programs
Adaptive Fitness Programs
Program & Services
Evidence-based fitness programs designed specifically for neurodiverse
individuals. Every program is tailored to meet you exactly where you are.
"Strength doesn't come from what you can do. It comes from
overcoming the things you once thought you couldn't."
"Strength doesn't come from what you can do. It comes from
overcoming the things you once thought you couldn't."
Our Core Programs
Each program is built on ABA principles, ensuring structured, effective, and
enjoyable sessions.
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Individualized attention for maximum results
1:1 Personal Training
Our signature one-on-one sessions are designed around your unique needs, goals, and learning style. Each session is carefully structured to build confidence, strength, and independence.
Fully customized workout plans
Sensory-aware environment
Progress tracking and family updates
Flexible scheduling options
BCBA-supervised programming
Ideal for individuals who thrive with personalized attention and structured routines.
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Social skills meet physical fitness
Small Group Sessions
Our small group sessions (2-4 participants) combine fitness with social skill development. Participants learn to work together, communicate, and support each other while getting a great workout.
2-4 participants per group
Social skill integration
Peer motivation and support
Structured group activities
Communication skill building
Perfect for those ready to build social connections in a supportive fitness
environment.
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Featured
Building foundational movement patterns
Motor Skills Development
This specialized program focuses on developing gross and fine motor skills through fun, engaging activities. We work on coordination, balance, body awareness, and movement confidence.
Gross and fine motor skill focus
Balance and coordination training
Body awareness exercises
Play-based learning approach
Age-appropriate activities
Designed for younger individuals or those working on foundational movement skills.
Additional Services
Beyond our core programs, we offer specialized services to meet diverse needs.
Family Fitness Sessions
Inclusive sessions where families can exercise together, strengthening bonds while building healthy habits.
School Partnership Programs
We partner with schools to bring adaptive fitness programming directly to students during or after school.
Special Olympics Training
Specialized training programs to help athletes prepare for Special Olympics competitions.
"Progress is progress, no matter how small. Every step forward is a victory worth celebrating."
— The UP Miami Philosophy
How We Work Together
A clear, supportive process designed to set you up for success from day one.
01
Discovery Call
We start with a free consultation to understand your goals, preferences, and any specific needs or considerations.
02
Assessment
A comprehensive assessment helps us understand current abilities and create a baseline for measuring progress.
03
Custom Plan
We design a personalized program tailored to specific goals, learning style, and sensory preferences.
04
Train & Celebrate
Regular sessions with ongoing progress tracking. We celebrate every milestone along the way!
"The transformation we've seen in our son has been incredible. He
looks forward to every session and has gained so much confidence.
The trainers truly understand him and celebrate every milestone with
us."
— Maria R., Parent of UP Miami Athlete
Find the Right Program for You
Not sure which program is the best fit? Schedule a free consultation and we'll
help you find the perfect starting point.
Building Strength. Creating
Confidence. Going UP, Together.
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Services
Contact
Services
Contact
Miami, Florida
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